5 Easy Tips for Fast Weight Loss

1- Need to lose weight FAST? Complete a Detox Cycle.

Flushing your body of toxins is not only healthy, but helps you lose an average of 7-12 pounds.

How to do a Detoxifying Cycle:

  • Days 1-4 only eat a variety of organic fruits, vegetables, beans, nuts, and seeds.
  • Days 5-7 only drink organic fruit and vegetable juice (at least 40 oz).
  • Try a detox supplement like 7-Day-Detox.
  • If too difficult, include one meal of fruits, vegetables, and beans.

2- Carb Control

No other aspect of your diet will help you lose weight faster than Carb Control. Bad carbohydrates which aren’t immediately burned are converted to fat. Cutting all “Bad Carbs” from your diet will have dramatic weight loss results.

Bad Carbs:

  • Refined grains like white bread and white rice
  • Processed foods such as cake, cookies and chips
  • Soft drinks
  • Alcohol

Good Carbs:

  • Fruits
  • Vegetables
  • Beans
  • Nuts
  • Whole grains

3- Exercise for Weight Loss

10-15 minutes of intense exercise will increase your metabolism to burn fat for hours later.

  • Sprint laps
  • Run stairs
  • Freestyle swim

At least 5 minutes of warm up and warm down is recommended, with 5 minutes of major-muscle stretches to conclude.

4- Supplementation

The right supplement will help you safely lose weight fast.

Here is PricesExposed’s list of supplements for Fast Weight Loss:

5- Setting the right Weight Loss Goals

Lack of motivation is the biggest cause of weight gain.  Goals counter lack of motivation. Set the following goals:

I will…

  • Set my target weight and track my progress
  • Not eat bad carbs
  • Exercise daily
  • Supplement daily
 
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