Lose Weight and Build Muscle? CLA Supplements Revealed!
CLA stands for conjugated linoleic acid, which is an omega fatty acid that is a mixture of different linoleic acids that occur in nature. Primarily it comes from meat and dairy products.
It is often taken as a supplement because it has been shown to help the body use fat stores as a source of energy rather than carbohydrates. In addition to this, it stops the body’s metabolism from slowing while dieting. In addition to the amazing role it plays in weight loss, CLA also helps to prevent cancer as well as heart disease.
Natural or Supplement?
CLA is a fat that you can easily get from your diet. Since it comes from meat and dairy products, the best source of CLA is organic dairy as well as grass-fed beef. The downside to these dietary options is that they can be very expensive. Unfortunately, that is literally and figuratively the price you need to pay for quality nutrients.
Other sources of CLA are kangaroo meat (which sounds expensive and a little emotionally scarring) as well as grass-fed mutton.
If you just can’t justify spending the money on organic dairy and grass-fed beef, you have the option of getting CLA from a supplement. While these can also be expensive, they are actually cheaper in the long run.
Benefits
There have been over 30 clinical trials performed that examine CLA’s role in weight loss. Even though it encourages metabolism of fat and keeps the overall metabolism steady, it actually doesn’t result in much weight loss. Instead, it has been shown to reduce body fat and increase lean muscle mass. The incredible thing about this fat is that it actually makes you healthier as you trim down.
In a study performed in 2007, doses of 3.2g per day were shown to cut fat by 90g per week. Even though this may seem small, when CLA is taken over a long period of time, it can result in huge weight loss and positive changes in body composition.
Today, studies have verified that that 4.3g daily of CLA is needed to obtain weight loss benefits. Dr. Michael Pariza, who has conducted many studies on CLA, says that CLA “doesn’t make a big fat cell get little. What it rather does is keep a little fat cell from getting big.”
Side-effects
Since CLA is a relatively new discovery, the side-effects are not completely understood. Many who have used it, however, claim that they have experienced nausea, upset stomach, and diarrhea. Compared with the weight loss benefits, however, it seems like these are pretty minor side-effects compared to what you will get in return from consuming CLA.
Obviously if you aren’t sold on CLA, you can stick with popular diet pills like Apidextra, but if you are looking for something different, CLA might be right for you.
Best Diet Pills of 2012
1
MSRP $99.95
Lowest Price: $32-$49
By 12,142 Visitors | Safety |  |
| Effectiveness | |
| Short Term Fat Loss | |
| Appetite Suppression |  |
| Energy | |
| Overall Value | |
Possible Side Effects: none
Undeniably the most powerful weight loss product, Apidextra has ingredients clinically proven to slash excess fat. Both Phytosome Green Tea and Irvingia Gabonensis, two of the main ingredients in Apidextra, have become famous for their ability to help you burn more calories and consume fewer each day.
Apidextra also has an all-natural formula, meaning that it is much safer and doesn't pose a risk for negative side effects like the chemically-ridden competition. But it is Apidextra's long list of satisfied customers that are proud to say that Apidextra worked for them that really tipped the scales in Apidextra's favor. Try Apidextra today and find out why Apidextra is our most recommended product!
2
By 7,745 Visitors | Safety |  |
| Effectiveness | |
| Short Term Fat Loss | |
| Long Term Fat Loss | |
| Appetite Suppression | |
| Energy | |
| Overall Value | |
Possible Side Effects: none
Phenphedrine is by far the most effective diet pill and "Feel Good Pill" legally available today. **Phenphedrine is 100% Ephedra-Free. It's the only product reviewed that received a 100/100 on weight loss power.
If You want to lose weight quickly and feel like a million dollars Phenphedrine is a weight loss pill well worth the money. It would have been the #1 rated on our list of diet pills if it had not been for its below average safety rating (75/100).
Having thoroughly reviewed Phenphedrine, it has been found to contain no traces of any illegal or banned substances. Phenphedrine does however give users a feeling of a "Natural High" which helps suppress ones appetite and overall feeling of well being. Rumors that Phenphedrine will soon be taken off the market so finding bottles in the U.S. is rare. Phenphedrine is Hard to Find. Do You Want the Most Powerful Diet Pill?
3
MSRP $59.95
Avg Price $19.95
By 6,3 44Visitors | Safety | |
| Effectiveness | |
| Short Term Fat Loss | |
| Long Term Fat Loss | |
| Appetite Suppression |  |
| Energy | |
| Overall Value | |
Possible Side Effects: none
7-DFBX was designed to provide a healthy safe way to help you burn fat and lose weight. Formulated with 10 PATENTED Weight Loss Ingredients, 10 Powerful Detoxifying Herbs, and the 7 most important vitmamins & minerals, 7-DFBX helps dieters lose weight with essential nutrients.
At first we were skeptical too! But, after 5 years of clinical research, the R & D Team behind 7-DFBX worked around the clock to create the World's Fastest Acting Fat Burner that Works! The result? 7-DFBX - The ONLY Fat Burners that work designed specifically to Detoxify, Burn Fat & Suppress Your Appetite to help lose weight in JUST 7 Days! Do You Know Why 7-DFBX is the "Most Complete" Diet Pill?
4
MSRP $149.99
Avg Price $35 By 11,103 Visitors | Safety | |
| Effectiveness | |
| Short Term Fat Loss | |
| Long Term Fat Loss | |
| Appetite Suppression | |
| Energy | |
| Overall Value | |
Possible Side Effects: none
MyoRipped has been formulated to build muscle, burn fat and suppress appetite. Whether you're preparing for a show or just looking to slim up, MyoRipped will help you lose weight while preserving--and even increasing--your lean muscle mass.
TestorRipped is designed for Male use only, and has been recieved with wide acclaim worldwide as a cheaper altertantive to other Muscle Builders/Fat Burners. MyoRipped is more than half the price of other leading muscle builders, with the same effect (if not better results). Why Settle for Anything Less than the Best Men's Fat Burner?
5
MSRP $179.99
Avg Price $62 By 15,453 Visitors| Safety | |
| Effectiveness | |
| Short Term Fat Loss | |
| Long Term Fat Loss | |
| Appetite Suppression | |
| Energy | |
| Overall Value | |
Possible Side Effects: none
Phentirmene is the most popular herbal Phentermine available without a prescription. Prescription strength Phentermine can be extremely effective in treating obese patients - but it has some serious downfalls. It is not only hard to get, but it can also cause some nasty side effects - including insomnia, fainting, severe headaches, and nervousness. It can also be habit forming if taken for a long period of time.
Phentirmene is the only diet pill that contains ingredients that work in the same way as prescription strength Phentermine but without any side effects. Phentirmene is the world's best alternative to prescription strength Phentermine. Do You Want to Buy the Best Phentermine Alternive?