Glucomannan
Glucomannan is a water-soluble dietary fiber that is derived from konjac root (Amorphophallus konjac). Like other forms of dietary fiber, glucomannan is considered a “bulk-forming laxative.” Glucomannan promotes a larger, bulkier stool that passes through the colon more easily and requires less pressure—and subsequently less straining—to expel.
Glucomannan may help weight loss by occupying space in the stomach, thereby making a person feel full. One double-blind study reported weight loss averaging 5.5 pounds in adults when one gram of glucomannan was taken with a cup of water one hour before each meal for eight weeks.However, a similar study of overweight children found that glucomannan was not significantly more effective than a placebo.Other controlled studies have found that glucomannan improves the results of weight loss diets in overweight adults and children.
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