5 Factor Diet
The “five” in the 5 Factor Diet comes not only from the number of elements each meal should include — protein, complex carbohydrates, fiber, fat, and fluids — but from the recommended five meals a day, with recipes that contain no more than five ingredients, or take no more than five minutes of prep time and five minutes of cooking time. There is also a five-day exercise plan, which — no surprise – consists of five exercises you do for 5 minutes each. And, there’s a “cheat day” once a week, when you can eat anything you like.
The 5 factor diet is the latest in a long line of “Hollywood” diets. Learning discipline while you are dieting is the key to any successful diet. It also helps to supplement your diet with a carb blocker or fat burner, which may accelerate your rate of fat loss. Take a look at our “Top Rated” diet pills and fat burners!
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